Online Therapy

This online therapy services is an established private practice providing one of the first professional therapists to work online providing therapy sessions over the internet. When looking for a therapist near you have you considered using the world wide web not just to look for a therapist in your local area but to try having a therapy session using the Internet, with this online therapy service you can stay in your own home and have no need to travel, comfortable and safe in your own environment, with a free consultation you can discover for yourself if this feels right for you. As a professional therapist working online I could possibly help you find a way to navigate difficult emotional life issues, helping you to find answers and even help you make the changes you need to make to find the life you want.

What’s provided?

Skype Vsee and Wire used for therapy Sound only therapy sessions Worldwide therapy sessions Evening and weekend appointments Competitive prices and flexible payments Free consultation with no obligation The first online session is provided free with no obligation to continue, so you can find out more about the therapy service, this is to help you make an informed choice before making any financial commitment. More Info

Respecting you as a person

As a therapist I understand that you are a complex and unique individual who needs to be seen as a whole person in your own right with respect and dignity, not just as seen an issue to be dealt with, any issue is only an inner expression of a persons inner conflict or pain and does not define who they are. These topics below about the issues that you maybe seeking help and support with through this online therapy service are just some examples. People use this online service for all kinds of reasons, some of the more common problems people want help with are represented below but there are many more issues supported that are not shown.

What kind of therapy

is best for me?

There are many kinds  of therapy styles and it can be confusiing to chose the right one for you. But the central most important criteria for sucsessful therapy is the relationship between client and therapist. More info
Relax with online therapy

Therapy

sessions only using sound

To help you stay anonymous and more comfortable and relaxed you can use the sound only option when having therapy and remain hidden from view, this way of having therapy online allows you to hear and interact with the therapist on your terms. People who use sound only to engage with a therapist often feel that it is easier to express themselves as they feel safer less exposed less anxious and not so intimidated, often with a feeling of having more control and this can give them more confidence. More info

Therapy sessions using Video

When talking to a therapist online you may want to use your web-cam when experiencing therapy to visually interact and cooperate over the Internet, some people prefer this way of communicating as it gives them a similar experience to the customary face to face type of therapeutic setting. So many internet enabled devices now have cameras and when combined with today’s faster connections this allows more people to use video for experiencing online counselling and psychotherapy in this way. More info 

Anonymous Clients

You can choose to remain completely hidden from the therapist by using a throw away email address and paying with a prepaid card and only using voice sessions to remain hidden from view, this for some people is an option that feels safer and less stressful when starting to talk about personal issues. People who are well know or who are often in the public eye feel better protected and secure in the knowledge that their privacy is under their control. More info 

More personal freedom and control

You can talk from your own home or while you are in work or even sat in your car, anywhere you feel secure when connect to the Internet, you can then talk about your problems in confidence and feel free to engage with a therapist in a less formal and stress-free way.

Less stress less anxiety less embarrassment

Talking about issues in your life for the first time can be a difficult experience full of anxiety, including difficult feelings such as guilt shame anger and feelings of embarrassment or a fear of being judged, this is where a therapy service like this can really help lower the stress and anxiety when looking for counselling & psychotherapy online.                                                                 

No retention of data

After therapy has ended this online counselling service will securely destroy all and any data, including email and other messaging information unless requested to be kept by the client for future therapy. This service is not responsible for any personal data held on banking or other financial systems such as Paypal.

Telephone Counselling

Counselling services have been delivered over the telephone helping to support people who would otherwise not have been able to receive the help and support they need without it, in some cases the only way that the people who are house bound or who are unable to travel to see a counsellor can access the support they need. With a telephone counselling service they have been able to talk to a therapist over the telephone for many years and today phone counselling has been shown to be as effective for some people as traditional face to face therapy and is still used as much as it ever was with the added benefits provided with the mobile phone where now people are not restricted with landlines but can be completely mobile and Skype can also be installed and used on the majority of smart-phones.

Email counselling

With the modern advances in communication there is much more opportunity and flexibility than ever before to use new methods to connect to people with modern technology, it was not very long before therapists started providing counselling services over the internet using email and chat programs, people wanted to use the new ways of communicating to help them talk in a way they found helpful to them, people who like to express themselves with the written word find that email counselling is very helpful especially if they are profoundly deaf or have very poor hearing.

Chat counselling

Chat programs such as yahoo can provide a real time interactive experience using a computer or other internet enabled device or a mobile device using text to talk to a counsellor directly. Chat programs tend to have more complex confidentiality concerns and there are some issues with knowing who you are talking to without any kind of visual or voice interaction but people still request it and some therapists still provide online counselling with this method. This online counselling service does provide online chat therapy sessions, but the therapist uses voice to answer the chat messages so you will have to be able to hear the therapist speaking.

Changing your life with therapy

Making personal changes or trying to cope with life is not easy and feeling lost or confused is quite normal when dealing with life changes or trying to take control and change your life choices. Think of it this way if we are never confused we always know what we need to do or say and when we feel confused we can all appreciate that everyone can benefit from some guidance or a fresh viewpoint from an outside perspective when we need some clarity. That is where online therapy can help by connecting you to a person who is impartial and is looking in from another point of reference. Talking to an online counsellor is a good way to reduce the stress and any embarrassment or reduce any feelings of anxiety because you have more control Buy remaining anonymous online some people find that it is easer to talk about personal problems and it can reduce any anxiety and feelings of being judged when talking to an online counsellor, staying hidden from view removes the need for eye contact and allows more freedom to express feelings and talk about experiences that people may feel is embarrassing or to personal for video.
Talking online with a therapist

Why do I feel this way?

We   all   experience   life’s   up   and   downs   and   generally   manage   to   cope,   when   we   experience   life   changing   events   like   a   death   of   a   loved   one   or the loss of a partner through divorce or separation it becomes an event that changes how we feel about our life and who we are as people. These   changes   and   experiences   sometimes   gives   us   a   sense   of   wisdom   and   a   deeper   knowledge   about   ourselves,   but   it   can   also   hold   us   back, limiting   our   life   in   ways   that   can   seem   like   an   unending   struggle   with   problems   like   depression,   self   confidence,   low   self   esteem,   and   other issues that can change how we view our self. When   we   were   born   no   one   gave   us   instructions   on   how   to   become   a   person   in   our   own   right,   there   was   no   degree   in   growing   up   to   pass   before we   embarked   on   the   learning   journey   of   life,   we   learned   by   trial   and   error   and   our   family   became   our   teachers   in   the   first   early   years,   but   they also learned the same way as we did. The   problem   with   this   way   of   learning   is   that   our   family   is   often   filled   with   people   who   have   their   own   unique   problems,   so   we   learn   the   bad   as well   as   good,   this   can   have   a   major   impact   on   how   we   see   the   world   around   us   and   shape   the   way   we   think   and   feel   about   ourselves   and   our relationships. A   family   experiencing   a   major   events   like   a   divorce   or   alcohol   or   drug   addiction   can   have   lasting   affect   on   any   family   and   personal   relationships, problems   with   all   kinds   of   abuse   within   a   family   can   have   a   major   and   lasting   affect   on   shaping   a   persons   future   life.   Even   if   we   have   a   good well   supported   and   loving   family   we   can   have   experiences   that   have   a   lasting   impact   on   our   life,   such   as   experiencing   being   bullied   in   school   or witnessing a traumatic event.    So   at   the   time   we   cope   in   ways   that   get   the   job   done,   to   make   it   as   easy   as   possible   to   get   on   with   our   life,   or   so   it   seems,   but   in   all   reality   it often   has   the   opposite   outcome   in   the   long   term.   People   do   not   just   push   away   the   pain   and   get   on   with   it   without   having   future   consequences much later in life. 
Online counselling with a computer website providing therapy

Recovering from traumatic life changes

As people we are all individuals and when we have experienced a traumatic event in our lives it can have a major impact on our ability to cope, and finding a way past it can take a life time. Online therapy can help speed up the time needed for recovery from past trauma or help you to start to live a new life, by remaining hidden from the online therapist it can help you feel less exposed and safer and help you feel more relaxed and able to talk with less anxiety. Past experiences have a way of holding people back, post-traumatic stress and constant negative thoughts and feelings may surface or keep you from connecting with the people you love, self-blame or low self-worth issues can limit your own ability to find a better future. Common questions asked in therapy How do I get past this? I need to find some answers? How do I cope with this? This needs to change? Feeling worthless right now? I need to talk? I need to sort out my head? I need to find a new me?
Online Therapy Services                                              Changing Lives

Sexual Identity & Sexuality

Do you need to talk about sex? Do you find it embarrassing to talk about? Sound only therapy maybe what you need to help you. One area that people find hard to discuss is their feelings centred on sexual identity and sexuality as well as confusion about their sexual expression and needs as a single person or while having a relationship. At any age and at any stage of a persons life questions centred around sexuality and sex can develop quite suddenly or grow over time until it becomes over whelming. Sexual uncertainty and confusion can place pressure on any relationship and overall effect the general happiness of your life. This can leave you feeling lost or uncertain about you and your emotional and physical desires. People who are in need of exploring questions they have about themselves on the subject of same sex attraction sexual fetishes or what is regarded normal in relation to sexual acts. They can feel a lesser amount of self-conscious feelings and more able to say what they need to when opening a channel of communication about the subject. The issues surrounding sex and relationships can often be difficult for you to talk about openly and honestly, when you are confused about your sexuality or sexual needs, this can make you feel isolated and stressed, this can also affect your relationships and self-worth, you may feel confused and hurt as well as depressed, you may understand how the anxiety is stopping you from finding new partners or enjoying the relationship you already have. Guilt and embarrassment are common reactions to sexual experiences that have left the person involved feeling confused about their sexuality when they have no need to be. Is it normal to feel this way? Who am I? Am I gay/straight/bisexual? Having therapy online could help you find the answers you need.

What problems can be helped with online counselling

& Psychotherapy?

There are many people with emotional problems that are receiving help and support online, everything from anger issues and eating disorders including sexual issues to social phobias and including help with relationships and difficult life experiences that reduce peoples ability to be happy. It is not generally suitable in my opinion for major mental health illnesses associated with psychotic or paranoid delusions such a schizophrenia unless appropriate backup and support is made available under the direct care of a psychiatrist.

Surviving Abuse

Are you a survivor of abuse? As a direct consequence of suffering from an abusive past experience  the abused person can struggle to deal with the ongoing hurt and pain that can even challenge their inner identity, this will be an emotionally difficult time, they may still be coming to terms with losing the person who they were before the abuse happened, or grieving the loss of who they could have been if they never had to deal with this traumatising experience, dealing with this is sometimes a long and painful emotional journey that may reduce their lives into nothing more than a day to day damage limitation exercise. With help you may in time with some therapy sessions be able to adjust and start to move on with your life, in time therapy can support you to be able to discover and uncover a new way of living life without the past overwhelming your present day and future life.
You can’t change the past Unfortunately, no matter how much you may want to you cannot turn back time and you cannot undo what has happened, you can only face and accept it and try to understand what you can change and when the time is right for you to start to move on, but you do not have to do this alone, With the right therapist you can experience therapy as a safe and supportive experience where you can explore the events at a speed that is acceptable and comfortable for you.

Managing Stress

How do you manage your stress? Life is stressful, we all understand that in this world we will have to deal with all kinds of stress inducing experiences at some point in time, and in general we usually cope with it. But there can be a price to pay if all we do is cope with situations and carry on regardless, what does coping actually mean? well it does not mean that people solve any problems or actually deal with the issue creating the stress in the first place, it may only indicate that they have managed to continue to contain the internal pressure and end up adjusting to the extra load they carry and continue on as before.
Sometimes there is no fixing it, right? If you find yourself losing your job or going through a messy divorce you have no choice but to carry on and cope as best you can, right? Well yes and no, how you manage your stressful thoughts and feelings is going to make a big difference to the impact stress has on you especially over time, if you learn to better understand how your physical actions and your emotional health can increase or decrease stress, you will be better equipped to handle the real problem that is long term stress. Short term worry and anxiety created by stress is not pleasant to experience but is also not generally life changing, but suffering long term stress can over time destroy peoples lives.
Therapy using a headset online

Problems with Anxiety

Having problems dealing with anxiety? Debilitating levels of anxiety can be a complex issue that many people often struggle to control on a daily basis, it can start becoming a problem early on in life or it can become an issue people experience in later life, it can grow over time or develop almost instantly after a difficult or frightening experience. Some anxiety is helpful and works to keep us safe by creating inner feelings that can bring our attention to and heighten our awareness of possible situations that maybe physically dangerous socially unacceptable or emotionally damaging. Trying to solve the anxiety conundrum? How much anxiety should we be feeling? what’s does normal levels of anxiety actually mean? One of the things that can work against you when trying to reduce your levels of anxiety is your own expectations. Another is your own judgements about yourself and your perceptions, you maybe thinking that everyone else looks so calm and is coping with anxiety while you can’t, in truth others may just be hiding it well, maybe just like you are. Are you over thinking things? Have you developed a bad thinking habit that keeps activating your imagination trying to find fearful things where there are none. Anxiety is part of you, its not some outer force working to harm you it is actually an inner force trying to help, therapy can help you to address the balance and support you to solve your relationship with yourself and your anxiety.

Stress the and the fight for a life balance

Are your stress levels slowly killing you? Is stress destroying your quality of life? Not coping with your work life balance or have no idea what that means? Feeling unable to juggle your responsibilities with the demands placed on you from work partners friends and family? Do you need to slow down before you fall over and become depressed? We all have stress and people deal with stress in their own way, some people seem to handle large amounts of stress well while others struggle to cope, why is that? Well there is no one answer that will cover all the variables, it will always be a complex combination of many personal characteristics that will influence the way stress affects the person’s ability to cope. Some are obvious like expecting too much of themselves, trying to be perfect trying to be strong for others and forgetting their own needs, the persons general outlook on life or ability be self- compassionate and self-aware among many others is an import aspect when dealing with stress. Not forgetting, control is always a factor with how stressed someone feels, more control over situations and life in general less stress, less control means more helplessness and less power to change things, this can lead to more anxiety to deal with when living life, even a sense of purpose or direction about life in general can help people create a sense of inner confidence and feelings of being in control. We are not gods so we can’t control our destiny, we can only manage the daily tasks and emotional needs required of us and trust that tomorrow will be like today just like it was yesterday and cope with any changes that come our way, therapy may be able to help you discover better ways to help yourself deal with your stress.
More Info

Coping with depression and recovery

Are you coping with depression? Are you feeling depressed or coping with low moods and feelings of hopelessness, you’re not alone, depression is a very common condition that can last any where from a few days, months or years and unfortunately for some people it can be a chronic life long problem. This section is generally about about dealing with life depression or the kind of depression we get from living life, it maybe from work pressure, life stress, anxiety, divorce, loss of job, or dealing with a bereavement,the after effects of abuse or trauma  we get from living our lives that can lead to depression. There is no medical cure for life depression you can’t just take a pill to make it better no matter what the drug companies try to suggest, and in fact in some cases antidepressants can sometimes add to the problem or even make it much harder to recover. People tend to hide it by not talking about how they feel and keeping it hidden can make it worse, many just keep pushing forward trying to ignore it best they can, they may feel that talking about it makes them look weak or a like failure, it can be from the fear of embarrassment of being labelled as mentally ill and the perceived stigma that it brings with it. The good news is that therapy can and does help people recover from being depressed or helps them to reduce the chances of it returning, did you know that suffering from depression can help people deal with the underlying problems that created the depression in the first place and actually become happier living life.
More Info

Problems with relationships

Is your marriage in trouble? Having difficulty keeping relationships? Why did my relationship go wrong? People can have from the start or develop in time issues like jealousy or anger problems amongst others, even if the start seems promising over time problems with relating emotionally to their partner can become apparent, this creates an ever widening emotional distance between them affecting the very bonds like respect and trust they once enjoyed. People can forget that their partners are people who have their own thoughts and opinions hopes and dreams, they are independent entities in their own right, they need to be heard and understood to be able to better understand what is needed to help them feel loved enriched and respected. People who distance themselves from others or who are fiercely independent and think they do not need anyone else are actually excluding anyone from having a trusting and emotional connection with them, this can make any relationship difficult or impossible, people unable to make an emotional commitment can end relationships by creating situations to try and push away their partner when the relationship gets to a point in time when more commitment is needed, becoming angry or argumentative having affairs are just some of the problems that can be  evoked in this situation. Do I need to attend therapy with my partner? No you do not have to bring your partner into online relationship therapy, or when having marriage guidance to try and solve relationship problems. Many people find that having some therapy to help them cope with or find an answer to a problem is very supportive and helpful when they are without their partner. Why does love die? I find that people need two things to make a successful partnership, mutual trust and respect for each other, not all successful partnerships are based at the start from just love, arranged marriages can work out very well leading to a fulfilling partnership that builds on the respect and trust they have for each other becoming an emotionally strong and loving relationship in time. Not all marriages or partnerships propelled by mutual feelings of love will work out and not all arranged marriages will be unhappy ones, but in my experience if one partner loses their respect for the other, then trust will in all probability also become eroded and eventually the love they once held dear will diminish. Partnership braking events like discovering your partner is having sex with someone else or has been hiding the fact that they have an addiction and the consequentness have placed your home in jeopardy can be overcome in time if the right amount of commitment is still there, love and respect and trust can be shaken to the core but people do recover and sometimes make an even better relationship after working through the damaging  event.
More Info love trust respect in relationships

Problems with self-esteem

Problems saying no to others? That can suggest low self-worth and self- esteem issues? What does it mean if you place a low level of value on you as a person in your own right, or what happens to you if you don’t appreciate yourself as being as worthy or valuable as others are? You will find it harder to stand up to unfair demands or expectations placed on you by others and find it harder to appreciate your own abilities skills and opportunities, in turn your ability to succeed could be lowered by a lack of confidence stopping you from making beneficial life choices. Relationships are affected by low self- esteem. People struggling to see the good in themselves and people who find it hard to value their own thoughts and opinions in front of others have a tendency to accumulate around them people who do not have their best interests at heart, So called friends who only like you for what you provide them, who use you as a support network but do not provide the same value back and expect you to do what they want without considering your wishes are not friends but opportunists. Can you change who you are? Think of it this way, do you know who you can be? Your low self- worth is hiding who you really are, you are not trying to change your personality only reveal the true you, the real person of value who can stand up for themselves and think their opinions are worth listening to, improving self regard and having an honest evaluation and appreciation based on truth will change a person from a fearful frightened person into a more confident person who can make different choices and find more opportunities in life. People who make changes and increase their self-worth sometimes find that they distance themselves from their usual friends and start to build new friendships based on a more equal and mutually respectful foundation, but this takes time and can feel like a lonely evolution, but eventually a better quality social network that provides support and trust evolves and replaces the old none supportive one. Do you have low self-worth, do you need to challenge your own thoughts about who you are and what maybe possible for you?
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The big question

Who are you? Are you on a journey of inner discovery looking for clues trying to work out who you are? Have you made some big changes in life or lots of small ones over time, have you felt as if something is missing in your life or are you confused about life? What was once important can become fatiguing or no longer holds that much interest as years pass by, perhaps life seems to be empty and without purpose and you feel adrift. Whatever the problem You will have experienced the happy the unfortunate and the terrible experiences that life can push your way, you had to adapt and discover ways of coping with life’s many experiences, you will have had to adapt to the painful bumps and bruises both physical and emotional you’re life has given you, overtime these experiences will change who you are, you have become a different person to the one you used to be, you may be older and wiser, perhaps you are also still dealing with painful past experiences that intrude in today’s life or may be you are still trying to change behaviours that distress and confuse you. Whatever the problem is, sometimes having online counselling for emotional pain can help people find clarity or help realign their spiritual and emotional world so it is less confusing, what do you need to discover?
All copyrights reserved. Online Therapy Services
ONLINE THERAPY SERVICE        Counselling & Psychotherapy Online
People first not profit.  •	This therapy service believes in creating an equal partnership between therapist and client. •	The first session is free for you to discover if this service is right for you on your terms. •	No automatic charges for late cancellation or missed appointments, you will be treated as a person with a life that deserves respect and dignity. No payment taken in advance for therapy sessions you only pay after the session if you wish to continue.
? How can I lower my anxiety
What type of therapy do I need?
Dealing with a difficult family?
Need help dealing with stress?
Do I have low self-esteem?

Online Therapy

This online therapy services is an established private practice providing one of the first professional therapists to work online providing therapy sessions over the internet. When looking for a therapist near you have you considered using the world wide web not just to look for a therapist in your local area but to try having a therapy session using the Internet, with this online therapy service you can stay in your own home and have no need to travel, comfortable and safe in your own environment, with a free consultation you can discover for yourself if this feels right for you. As a professional therapist working online I could possibly help you find a way to navigate difficult emotional life issues, helping you to find answers and even help you make the changes you need to make to find the life you want.

What’s provided?

Skype Vsee and Wire used for therapy Sound only therapy sessions Worldwide therapy sessions Evening and weekend appointments Competitive prices and flexible payments Free consultation with no obligation The first online session is provided free with no obligation to continue, so you can find out more about the therapy service, this is to help you make an informed choice before making any financial commitment. More Info

Therapy sessions only using sound

To help you stay anonymous and more comfortable and relaxed you can use the sound only option when having therapy and remain hidden from view, this way of having therapy online allows you to hear and interact with the therapist on your terms. People who use sound only to engage with a therapist often feel that it is easier to express themselves as they feel safer less exposed less anxious and not so intimidated, often with a feeling of having more control and this can give them more confidence. More info

Therapy sessions using Video

When talking to a therapist online you may want to use your web-cam when experiencing therapy to visually interact and cooperate over the Internet, some people prefer this way of communicating as it gives them a similar experience to the customary face to face type of therapeutic setting. So many internet enabled devices now have cameras and when combined with today’s faster connections this allows more people to use video for experiencing online counselling and psychotherapy in this way. More info 

Anonymous Clients

You can choose to remain completely hidden from the therapist by using a throw away email address and paying with a prepaid card and only using voice sessions to remain hidden from view, this for some people is an option that feels safer and less stressful when starting to talk about personal issues. People who are well know or who are often in the public eye feel better protected and secure in the knowledge that their privacy is under their control. More info 

More personal freedom and control

You can talk from your own home or while you are in work or even sat in your car, anywhere you feel secure when connect to the Internet, you can then talk about your problems in confidence and feel free to engage with a therapist in a less formal and stress-free way.

Less stress less anxiety less

embarrassment

Talking about issues in your life for the first time can be a difficult experience full of anxiety, including difficult feelings such as guilt shame anger and feelings of embarrassment or a fear of being judged, this is where a therapy service like this can really help lower the stress and anxiety when looking for counselling & psychotherapy online.                                                                  

People first not profit.

This therapy service believes in creating an equal partnership between therapist and client. The first session is free for you to discover if this service is right for you on your terms. No automatic charges for late cancellation or missed appointments, you will be treated as a person with a life that deserves respect and dignity. No payment taken in advance for therapy sessions you only pay after the session if you wish to continue.

No retention of data

After a successful conclusion to the therapy service this online counselling service will securely destroy all and any data, including email and other messaging information unless requested to be kept by the client for future therapy. This service is not responsible for any personal data held on banking or other financial systems such as Paypal.
All copyrights reserved. Online Therapy Services
Dealing with a difficult family?

ONLINE THERAPY SERVICES

Talking online with a therapist
Need help dealing with stress?
Do I have low self-esteem?
? How can I lower my anxiety
What type of therapy do I need?