Online Therapy Services                                              Changing Lives

Over weight

Do you feel helpless fighting weight problems? Always on a diet?

Effective weight loss for some seems impossible, constant dieting and ineffective exercise seems to make life so hard, why? For some people to lose weight dieting is never going to be the answer on its own, exercising and dieting is also for some people a waste of time in the long run, and I can tell you why. If you have tried to diet in a healthy way and found only limited short-term change or you lose the weight only to put it back on soon after, or can’t lose any weight on any diet. The real problem may be with you and the way you think and deal with your emotional inner world more than you may realize. Why people eat may sound like a silly question, they obviously eat to stay alive. that is correct, but some people eat for more than just nourishment, they sometimes eat to counter inner emotional conflicts, eating can be a pleasurable experience that make us feel good and that feel good factor can be a good distraction form emotional discomfort. People can over eat for a number of complex reasons. To become unattractive and keep any possible partners away. They feel unattractive so what’s the point in taking care of themselves. For comfort and to hide unwanted feelings. From feeling depressed  A fear of sexual contact. Social anxiety.  Problems with low confidence or self-esteem. Constant eating to offset stressful emotions. The reasons that lead to over eating can be hidden away from the person, they don’t know what is compelling them to eat that’s why they keep and failing to lose weight until having therapy brings it into awareness . Some enter into complete denial and refuse to admit any fault, it’s my metabolism, it’s my medication, it’s my age, it’s the diet I’M on. There are some medications and physical problems that can contribute to retaining weight, but with good dietary practice and information those people can still lose weight. When I can help? If you are constantly worrying about your weight, constantly on diets, or find that your whole life is starting to revolve around losing weight or dieting then you need to find a new balance in your life. Therapy can help work out why you eat, why you feel so desperate to lose weight, and find a new way forward that works. A good healthy diet will take time to have the desired outcome, but rushing it or going for faddy diets that only work in the short term can show a deeper problem. I can help identify the possible self-defeating behaviours and negative thinking that could be sabotaging your best efforts towards your goal of losing weight, this can help you redefine the way you live life and why you eat. A free consultation will allow you to test the benefits of therapy and may save you money in the long run.
All copyrights reserved. Online Therapy Services
Dieting online therapy
ONLINE THERAPY SERVICE        Counselling & Psychotherapy Online

Over weight

Do you feel helpless fighting

weight problems? Always on a

diet?

Effective weight loss for some seems impossible, constant dieting and ineffective exercise seems to make life so hard, why? For some people to lose weight dieting is never going to be the answer on its own, exercising and dieting is also for some people a waste of time in the long run, and I can tell you why. If you have tried to diet in a healthy way and found only limited short-term change or you lose the weight only to put it back on soon after, or can’t lose any weight on any diet. The real problem may be with you and the way you think and deal with your emotional inner world more than you may realize. Why people eat may sound like a silly question, they obviously eat to stay alive. that is correct, but some people eat for more than just nourishment, they sometimes eat to counter inner emotional conflicts, eating can be a pleasurable experience that make us feel good and that feel good factor can be a good distraction form emotional discomfort. People can over eat for a number of complex reasons. To become unattractive and keep any possible partners away. They feel unattractive so what’s the point in taking care of themselves. For comfort and to hide unwanted feelings. From feeling depressed  A fear of sexual contact. Social anxiety.  Problems with low confidence or self-esteem. Constant eating to offset stressful emotions. The reasons that lead to over eating can be hidden away from the person, they don’t know what is compelling them to eat that’s why they keep and failing to lose weight until having therapy brings it into awareness . Some enter into complete denial and refuse to admit any fault, it’s my metabolism, it’s my medication, it’s my age, it’s the diet I’M on. There are some medications and physical problems that can contribute to retaining weight, but with good dietary practice and information those people can still lose weight. When I can help? If you are constantly worrying about your weight, constantly on diets, or find that your whole life is starting to revolve around losing weight or dieting then you need to find a new balance in your life. Therapy can help work out why you eat, why you feel so desperate to lose weight, and find a new way forward that works. A good healthy diet will take time to have the desired outcome, but rushing it or going for faddy diets that only work in the short term can show a deeper problem. I can help identify the possible self-defeating behaviours and negative thinking that could be sabotaging your best efforts towards your goal of losing weight, this can help you redefine the way you live life and why you eat. A free consultation will allow you to test the benefits of therapy and may save you money in the long run.
All copyrights reserved. Online Therapy Services

ONLINE THERAPY SERVICES